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Spring Blast!

May 15, 2010 ~ paulpeterson

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Word of the day! . Came across this word while reading “Once An Eagle”. . Gonna use it today. #wordoftheday #tryingnottobestupid

Morning shenanigans... we are all coughing and tired. Not quite up for a garage workout... so we followed the advice of @realmattwenning - “Modify, don’t miss”... so we did YOGA! . Today was Minecraft edition with @cosmickidsyoga. She had us up and down and up and down for 20 minutes! Lots of good movement... lots of good interaction... and a great life lesson at the end! . After moving around we ate a good breakfast and now are moving strong and agile into our day! . What you do in the morning is mission critical! Make those hours count! #makingexercisefunagain #beautifulanddangerous #princesswarriors #fitparentsfitkids #firsthalfparenting #garagegym #yoga

Morning shenanigans... after our warmup (push-ups, ball slams, and balance beam work) we got to the workout... Suitcase carries, jump squats, and balance beam work! . I’ve been listening to Dan John (@dj84123) a lot lately. One of the things he HIGHLY recommends is “loaded carries” (i.e. suitcase carries, farmer walks, yoke walks, etc.). The benefits are many (search him up on YouTube and learn about it)! So, we’ve begun incorporating them more frequently! . Another great day of learning, building, and laughter! #fitparentsfitkids #beautifulanddangerous #makingexercisefunagain #firsthalfparenting #princesswarriors #garagegym

Two “Terrific Kid” awards today! It’s gotta be all those morning shenanigans!!!! 😏 Way to go Karis and Riley! #firsthalfparenting #mrspetersonhasbeencapturedoncamera #beautifulanddangerous #princesswarriors

Morning shenanigans... it’s YOGA WEDNESDAY!!! . Today we did a yoga routine called “Joybob the Polar Bear” with @cosmickidsyoga! Lots of fun moving around and a good life lesson too (the greatest joy is found in GIVING). . Then we moved into some explosive movements. Fun was had, strength was built, and character developed with people we love... and that’s a good way to start the day! #beautifulanddangerous #princesswarriors #makingexercisefunagain #firsthalfparenting #fitparentsfitkids #garagegym #yoga

Wanna see happiness?! This is what it looks like... and it’s how we all feel when we go to @moessouthwestgrill!!! #welcometomoes #lexington16

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