Physique show diet… in pictures

Yesterday I blogged about the diet, exercise, rest, and accompanying attitudes that are come with and result from training for the physique show.

Today I wanted to share a visual of a days worth of food.

6:30 a.m.

(I slept in until 6 a.m. which moved my breakfast back an hour. I shoot to eat within 30 minutes of waking… normally 5:30 a.m.).

3 eggs cooked in virgin olive oil with 2 tbsp of salsa. 3/4 cup of oatmeal with 1 packet of Truvia (natural sweetner) and cinammon. 1 glass of water, 2 cups of coffee, and a multivitamin.

 

 

 

 

 

 

 

 

 

 

9:30 a.m.

8 oz. of grilled chicken (with Mrs. Dash seasoning to make it tasty). 1 sweet potato with 1/2 packet of Truvia and cinammon. 1 cup of brocoli. Water and coffee.

12:30 p.m.

I had the chance to eat lunch with my dad (who I rarely see because he drives truck), my bride and our 2 youngest girls. My dad chose to eat at Golden Corral.

I had 8 oz of tilapia, 1 cup of greens, 1 cup of white rice, multiple glasses of water, and 1 cup of coffee.

 

 

 

 

 

 

 

 

 

 

3:30 p.m.

I consumed a post-workout protein shake (1 scoop)

 

 

 

 

 

 

 

 

 

 

5:00 p.m.

Returned home from a meeting. Had a very short turn around time before I headed out the door to my next meeting.

I grabbed 1 cup of cottage cheese, 2 small bananas, and 1 cup of water.

 

 

 

 

 

 

 

 

 

 

8:30 p.m.

Last meal of the day eaten after last meeting of the day…

3 boiled eggs and a bottle of water.

 

 

 

 

 

 

 

 

 

 

 

The last meal of the day is to be eaten three hours before I go to bed. I have some work to do yet so by the time I crawl into bed it will likely be close to 3 hours.

I will wrap up my day with a large glass of water… guaranteed to have me up at least once through the night!

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