Five Favorites Friday (11/16/18)

Five of my favorites from this week…

  • I have LOVED the “Cossack Squat”! It has opened up my hips and pushed my ankles to a good place! I’ve done it for a few reps every day this week. Check out this simple tutorial. 

 

  • Speaking of ankles… this tip from Charles Poliquin (HT to Tim Ferris and “Tools of The Titans”) has been incredibly helpful! 
  • This week I spent some time on Examine.com exploring the benefits of various supplements and foods (e.g. lemons, ginger, etc.). I made some adjustments to our food based on the information I discovered there. The information and valuable research that is available on this site will blow your mind! 

 

  • This week Sherri (aka “Mrs. Peterson”) and I learned a new communication exercise from a couple of our friends (Thanks Dallas and Courtney). It’s called FANOS (an acronym). It only takes a few minutes every day, and it is a great tool that will enhance communication with and awareness of your spouse! Check out a short summary here.

 

  • The sentence that keeps running around in my head… “If we’re gonna walk we walk as lions, if we’re gonna stand we stand as giants” (from “Lions” by Skillet). I’m thinking this will end up as some kind of an image tattooed on my body… a constant reminder of the power of God flowing in and through me. 

So there’s five of my favorite things from this week. If you found something helpful… I’d love to hear from you! Have a GREAT weekend! 

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