Five of my favorites from this week... I have LOVED the "Cossack Squat"! It has opened up my hips and pushed my ankles to a good place! I've done it for a few reps every day this week. Check out this simple tutorial. Speaking of ankles... this tip from Charles Poliquin (HT to Tim … Continue reading Five Favorites Friday (11/16/18)
Five Favorite Friday
Five Favorites Friday
Hey ya'll! Here's five of my favorite things this week... A quote I've been contemplating this week comes from my friend, Shawn Lovejoy - "Be where your feet are." This is a call to be fully present in the moment! Good reminder Shawn... especially in these days of transition! Be present for my family. Be … Continue reading Five Favorites Friday
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