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Five Favorite Friday

Five Favorites Friday (11/16/18)

November 16, 2018 ~ paulpeterson ~ Leave a comment

Five of my favorites from this week... I have LOVED the "Cossack Squat"! It has opened up my hips and pushed my ankles to a good place! I've done it for a few reps every day this week. Check out this simple tutorial.    Speaking of ankles... this tip from Charles Poliquin (HT to Tim … Continue reading Five Favorites Friday (11/16/18)

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Five Favorites Friday

November 9, 2018 ~ paulpeterson ~ Leave a comment

Hey ya'll! Here's five of my favorite things this week... A quote I've been contemplating this week comes from my friend, Shawn Lovejoy - "Be where your feet are." This is a call to be fully present in the moment! Good reminder Shawn... especially in these days of transition! Be present for my family. Be … Continue reading Five Favorites Friday

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These Peterson ladies…
I absolutely agree with this wisdom from @ryanmichler.
You don’t need to share your opinion every time.
This wisdom from @danfounder is spot on!!!
What is going on in my leader’s mind?
“I am a dirty, nasty leg.”
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